Coaching
We live in a time of unease and unrest where fear has taken over and society has a greater effect on us that ever before. The world has gotten faster and smaller, we can now go to the other side of the world within one day, life's demands have increased with everything at our fingertips. This should be the best time of our lives and yet for most it has created more stress and concern from internet age to constant bombardment of information and need to be in contact. At what point do we say enough and create the space and time for ourselves, to know what is our limit, to know what is ok or us, what are we willing to risk and let go of.
Life will go on whether we check our emails, clean our house or keep up with social media and no one will judge us worse than we judge ourselves.
It's ok to make time for yourself, you are worth it, you are important, you are no. 1 in your life and nothing will work well if you are not taken care of first. As the airplane safety notice says 'put your oxygen mask on first before helping others'.
This can be scary or refreshing, whichever I am here for you and you do not need to do this alone.
Stress is a normal part of life but when stress becomes repetitive and there is no rest bite this can lead to burnout and exhaustion. This creates problems within our work, at home and with our health. Mental health is one of the main the problems in the workforce and yet our mental health can easily be re-balanced so that we learn to deal with everyday stress.
A lot of people who haven’t acquired the skills to be creative, to resource themselves and build resilience often struggle with these challenges.
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By reconnecting with our creative selves we are able to overcome greater challenges, be stronger and more motivated.
Book a free 30 minute discovery call to see if I am the right fit for you
