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Mindfulness activities

  • Remember to breathe

  • Walks in nature

  • Observe a plant, flower, something inate

  • Doddle

  • Observe your thoughts but try not to become attached to them (watch them like a film)

Recipes

  • Carrot cake

  • Christmas cake

  • Chocolate cake

You're still here?

What's stopping you from being you to the fullest to really live, or maybe you do already?

I'd love to hear from you.

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